EP7: 3 Things I Learned Last Week

In this weeks episode of 3 Things I Learned Last Week...which was a life changing week with the arrival of my daughter.

I share some powerful insights including: 

- The power of being in the moment

- How a millisecond refocusing of my attention saved an emotional breakdown

- How I didn't feel some "switch" went off when the child arrive as other have described to me and why I believe this is the case

 

I also share some reflections you could journal on if you're inspired to do so:

1. Where in life am I not fully engaged in life and work? Where I’m not in my flow…what needs to change? Where and when in life do I feel alive?!

2. Where are you not appreciating who you have become? 

3. Where in life could I start envisioning and embodying the person I would love to become? Because you can be that person right now - it’s a choice in this moment.

 

You can connect with me here: 

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