EP35: 5 Ways You Can Slow Down To Speed Up

Victor Frankl once said "Between stimulus and response, there is a space. in that space is our power to choose our response. In our response, lies our growth and freedom."

This is what slowing down to speed up is all about!

In this episode, I share 5 practical ways you can slow down to speed up. 

So you and you can perform at a high level, whilst maintaining your inner peace and sense of grounding. 

A few things I do into detail on:
1) The power of silence

2) Journaling

3) Walk in nature

4) Playing sport

5) Guided meditations

Enjoy!

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